Relieving Aches & Pains From Exercise

!±8± Relieving Aches & Pains From Exercise

We have all felt that ache or pain at some time when we have tried out a new exercise or new activity that our body has not got used too.

You may have been working out or exercising quite regularly but if you over do something or try a new routine your body will let you know if it is struggling to cope with it.

It does not mean that you are doing anything seriously wrong to your body. It is just its way of letting you know that you either need to slow down a little or maybe take a little break. We have to push ourselves to progress but not at the expense of getting strains and injuries. There are ways to help if you suffer.

Ice packs can be a great help if you have aching or stretched muscles. If you elevate the part of your body that is injured and put an ice pack on it for about half an hour every couple of hours or so it will help. The cold ice helps to slow down the blood flow and can also decrease any inflammation that occurs.

Using heat is another way of making yourself more comfortable. This can also be applied after using any ice if any has been recommended.

There are lots of people that swear by hot water bottles or heat pads to make their aching muscles more comfortable. A much more simple effective way is to run yourself a hot bath and allow your muscles to relax with a long hot soak.

Many people assume that relaxing is the best healer when your body aches. Getting your body moving is a much better way to help those aching muscles heal quicker.

You could maybe do a very low impact routine to get rid of your excess lactic acid which is the main cause of the aches, and let you blood flow naturally to assist in the healing process. After a short while you will soon be ready to tackle your usual routine again.

Relieving Aches & Pains From Exercise

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TENS Units and Muscle Stimulators for Athletic Pain Treatment

!±8± TENS Units and Muscle Stimulators for Athletic Pain Treatment

Pain is nothing new to athletes. They often deal with pain and soreness, to at least some extent, every day. Some believe being able to push through the pain is what creates the best athletes. However, a body can only cope with so much pain before it gives in and gets worse. There are many forms of treatments, medications, and products to alleviate pain. TENS Units and muscles stimulators are two viable options that should be seriously considered.

Medication is generally the first method of treatment athletes will turn to. It is easy to just pop an anti-inflammatory every eight hours and it is practically guaranteed to help in some way. But, we have all seen those aspirin commercials that depict a person continually taking the medication several times in one day. This can be very dangerous in the long term. Naproxen, the drug used in medicine like Aleve, can cause circulation problems and stomach and intestinal bleeding if it is used often over long periods of time. Then of course there are other prescribed medications which can be habit-forming and can be just as, if not more, dangerous to your overall health.

As time progresses, many athletes will begin to suffer from more chronic pain as opposed to common soreness or the occasional sports injury. Not only will physical therapy be a must, It is a good idea to begin usage of a TENS Unit. A TENS Unit is an alternative to a life of pain medication. The device is specifically used for chronic pain and provides immediate relief through the use of electrical impulses. Essentially the unit "tricks" the brain into thinking there is no pain because the electrical impulses will stop the pain signal that is sent to your brain. The machine can be used anywhere on the body -back, neck, shoulder, leg, etc.; simply attach silver electrodes to the area receiving pain. Best of all, you can control the pulse rates, pulse widths, and frequencies to find the best amount of relief.

Alternatively, athletes can also use muscle stimulators, but for different reasons. A muscle stimulator is not used to treat chronic pain. Instead, it can speed up one's muscle recovery after an injury -which probably occurs fairly often for professional athletes. The device can also build muscles and prevent muscle atrophy. A muscle stimulator also uses silver electrodes, but electronic pulses sent will contract the muscle tissue, allowing an increase in blood flow.

Both devices can prove useful to athletes to help their bodies feel better and get them back out on the field.

TENS Units and Muscle Stimulators for Athletic Pain Treatment

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Surviving Softball Tournaments and All Nighters - 7 Basic Steps

!±8± Surviving Softball Tournaments and All Nighters - 7 Basic Steps

"The hard is what makes it great. If it were easy everybody would do it." This quote by Rockford Peach Coach Jimmy Dugan in A League of Their Own pretty much sums it up. Whether it is slowpitch softball, fastpitch softball, or baseball, there are basic steps to surviving a tournament, especially a weekend all-nighter tournament. This sport is great and here is how you can be at the top of your game.

1. Stay in shape -- Practice with the team and/or with stand alone training aids. You need to be in shape. Chances are that if you are signed up to be in an all-nighter, you have this part covered. Get the cardio working. It's easier to leg out a homerun when your heart is in top condition. Breathing is good. Also, get in a few extra hits at the batting cage or team pitching machines.*

2. Stay hydrated -- Don't underestimate the power of H2O. Water should be your number one choice. Avoid energy drinks as long as possible; all that sodium can weigh you down in the heat of the day. Yes this is softball, but please limit your alcohol intake.

3. Eat right -- Carb it up. Rice, pasta and other wheat based foods are good sources of carbohydrates to energize your body. Protein (meat and peanut butter) will help repair torn muscles. Milk products will keep your bones strong and avoid breaks or fractures. Avoid crash and burn sugars.

4. Stretch and warm Up -- Take care of those muscles. They'll be getting a work out around the clock. Take a slow jog around the field or park before your game. Throw with a partner to get your arm warmed up. Loosen your back with a few practice swings when you are on deck. You may even want to swing with two softball bats or a softball bat weight.

5. Be prepared -- Pack a softball emergency kit: Biofreeze, ice packs, ace bandages, ibuprofen, antibacterial spray, hand sanitizer, and a change of clothes. As simple as it sounds, fresh dry socks can make a big difference in how you feel at your next game. Brick dust and dirt can infect sliders' strawberries very fast. Keep the antibacterial spray and Biofreeze in your bat bag so you can use them immediately if needed.

6. Buddy system -- In addition to setting the alarm clock, trade phone numbers with a teammate. You don't want to be the reason your team had to forfeit a 4 AM game. Try to stay close to the ball park. If you wake up late, you don't want a speeding ticket or worse, you don't want to get into an accident trying to beat the coin toss.

7. Take care of your equipment -- After each game take inventory of your softball equipment. You don't want to start a game only to realize that you left your softball glove in the dugout at your last game. Make sure your softball bat can withstand the cold night temperatures. Even in the summer, nights can get pretty cold. Because cold weather can dent thin walled bats, it is recommend to limit use when temps are below 60 degrees. A bat sock or warmer may help with this.

Follow these steps and you will increase your chances to a fun-filled, injury free tournament. It isn't easy being the best. It takes hard work, preparation, training and responsibility. Being the best is great. Train hard, use the right softball equipment, and enjoy your sport.

* Be aware that using your bat in a cage may nullify your softball bat warranty. Use with leather-covered balls only, not plastic or rubber cage balls.

Surviving Softball Tournaments and All Nighters - 7 Basic Steps

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